Hines Nut, FILBERTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FILBERTS
Hines Filberts are whole hazelnuts treated with sulfur dioxide for preservation. Per 28g serving: 750 calories, 14.29g protein, 10.71g carbs, 71.43g fat, and 7.1g fiber. The fat content is predominantly unsaturated, as is typical for tree nuts. Calorie-dense and nutritious, filberts suit keto or high-fat diets and work well as a snack, in baked goods, or paired with chocolate.
Ingredients
FILBERTS. (TREATED WITH SULFUR DIOXIDE)
Dietary Information
FILBERTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FILBERTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 750 calories per 100 grams, FILBERTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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