FILBERTS vs CALIFORNIA SUNGOLD PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FILBERTS: 4
vs
CALIFORNIA SUNGOLD PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | FILBERTS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 750 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 10.7 g | 65 g | |
| Fat | 71.4 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILBERTS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILBERTS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |