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Know what is on your plate.

United Natural, ORGANIC WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC WALNUTS HALVES & PIECES

Field Day organic raw walnut halves and pieces contain a single ingredient. Per 30g: 700 calories, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. Walnuts are one of the richest plant sources of omega-3 alpha-linolenic acid. The high fat content makes them calorie-dense but the fat, fiber, and protein combination supports satiety. Suited to keto, paleo, and plant-based diets.

Ingredients

ORGANIC RAW WALNUTS.

Dietary Information

ORGANIC WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WALNUTS HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, ORGANIC WALNUTS HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, ORGANIC WALNUTS HALVES & PIECES

See how United Natural, ORGANIC WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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