WHOLE CASHEWS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WHOLE CASHEWS, COCONUT
WHOLE CASHEWS, COCONUT is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 54.8g of carbohydrates, and 32.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 548 calories per 100 grams, WHOLE CASHEWS, COCONUT gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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