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Jerry's Nut House, CALIFORNIA PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About CALIFORNIA PISTACHIOS
Marczyk Fine Foods California Pistachios are dry roasted with salt only, made from California-grown nuts. A 30g serving provides 633 calories, 20g protein, 30g carbs, and 46.7g fat, with 10g fiber. The very high fiber and protein per serving make pistachios one of the more nutrient-dense nut options by weight. They are suitable as a standalone snack or incorporated into salads, rice dishes, and baked goods.
Ingredients
DRY ROASTED PISTACHIOS (NUT) AND SALT.
Dietary Information
CALIFORNIA PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CALIFORNIA PISTACHIOS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, CALIFORNIA PISTACHIOS gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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