CALIFORNIA PISTACHIOS vs ORGANIC REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 6 out of 11 nutrient categories
CALIFORNIA PISTACHIOS: 6
vs
ORGANIC REDUCED FAT & SODIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 460 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 64 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PISTACHIOS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 733 MG | 300 MG |