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Whole — ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
460 Calories
10g Protein
64g Carbs
20g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 10%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 64g 68%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — COTTON CANDY PEANUTS, POPPING CANDY CLUSTERS, SHORTBREAD CHIPS, YOGURT FLAVORED COVERED RAISINS, VANILLA CREME FLAVORED ALMONDS, STRAWBERRY FLAVORED CONFECTION DROPS TRAIL MIX, COTTON CANDY 533 10g 56.7g 30g Conagra Foods-Snack — LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER 1,567 11.7g 56.7g 6.7g International Foodsource — VALUED NATURALS TOFFEE PECANS, 6 OZ 933 16.7g 56.7g 46.7g Target — CANDY CANE CRUNCH PRETZEL RODS, CANDY CANE CRUNCH 458 8.3g 70.8g 16.7g Target — DULCE DE LECHE-STYLE COVERED CASHEWS, DULCE DE LECHE-STYLE 533 10g 50g 36.7g Target — DARK CHOCOLATE, CARAMEL & PRETZEL WITH SEA SALT CRUNCHY CLUSTERS, DARK CHOCOLATE, CARAMEL & PRETZEL WITH SEA SALT 405 5.4g 70.3g 13.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.

About ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC

365 Whole Foods Market Organic Reduced Fat and Sodium Popcorn uses the same base of organic popcorn and organic oil as the standard variety, but with less oil and salt applied during popping. The result is a lighter, slightly less rich version that still delivers whole grain fiber and genuine popcorn flavor. For those monitoring sodium or fat, this is a reasonable middle ground between plain air-popped and fully buttered versions.

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER SEED OIL AND/OR ORGANIC SAFFLOWER SEED OIL, SALT.

Dietary Information

ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC gets 9% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC

See how Whole — ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC compares to other foods in terms of nutrition:

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