ORGANIC REDUCED FAT & SODIUM POPCORN vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ORGANIC REDUCED FAT & SODIUM POPCORN: 1
vs
SALTED PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT & SODIUM POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 64 g | 53.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 12 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT & SODIUM POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT & SODIUM POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 300 MG | 633 MG |