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Know what is on your plate.

Bashas', GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks Bashas' Markets Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
7.1g Protein
71.4g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 71.4g 87%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (33% DV).

About GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN

Bashas' A to Z Pantry Garlic Parmesan Flavor Pretzel Thins are thin pretzel crackers made with enriched wheat flour and a malt-tapioca syrup, seasoned with a Parmesan cheese powder blend of real Parmesan, disodium phosphate, dehydrated garlic, maltodextrin, and spices, finished with canola oil. A 28g serving has 357 calories, 71.43g of carbs, 7.14g of protein, 3.57g of fat, and 3.60g of fiber. The thin format provides more surface area for seasoning per piece compared to standard pretzel rods or twists, delivering stronger flavor impact per bite.

Ingredients

PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, WATER, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT]), GARLIC PARMESAN SEASONING (PARMESAN CHEESE [MILK, SALT, CULTURES AND ENZYMES], DISODIUM PHOSPHATE, DEHYDRATED GARLIC, SALT, MALTODEXTRIN, SPICES), CANOLA OIL.

Dietary Information

Notable micronutrients in GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN include Iron, Fe (36% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bashas', GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN

See how Bashas', GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN compares to other foods in terms of nutrition:

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