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Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI 433 3.3g 70g 20g Aldi, SOUTHERN GROVE, BREAKFAST TRAIL MIX, BERRY NUT BLEND, BERRY NUT BLEND 464 14.3g 53.6g 25g Aldi, SOUTHERN GROVE, ROASTED ALMONDS 581 20.9g 20.9g 51.2g Aldi, SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS 571 20g 25.7g 51.4g Aldi, CLANCY'S, KETTLECORN, SWEET & SALTY, SWEET & SALTY 429 10.7g 64.3g 16.1g Aldi, CLANCY'S, PRETZELS, CHOCOLATE, CHOCOLATE 500 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About ROASTED SALTED ALMONDS, ROASTED SALTED

Blue Diamond Roasted Salted Almonds are dry or oil-roasted California almonds finished with sea salt. A 28 g serving has 607 calories, 21.4 g protein, 17.9 g carbohydrates, 57.1 g fat, and 10.7 g fiber. A simple, satisfying nut snack rich in vitamin E, fiber, and heart-healthy monounsaturated fats. One handful provides meaningful protein and fiber for a mid-day snack.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

ROASTED SALTED ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED SALTED include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED

See how Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED compares to other foods in terms of nutrition:

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