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Know what is on your plate.

Nabisco Food, ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 1.2 MG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY

One ingredient: almonds. Planters Almond Lover's Medley sources four distinct almond varieties - Marcona, Nonpareil, Fritz, and Butte-Padres - and dry roasts them without salt or added oil, which lets the differences between cultivars actually come through in flavor and texture. The fat profile is dominated by heart-friendly monounsaturated fats, fiber is substantial for a nut snack, and protein is solid. Marcona almonds in particular have a buttery, softer character that contrasts with the firmer crunch of the other varieties. A strong choice if you eat nuts regularly and want some variety without additives.

Ingredients

INGREDIENTS: ALMONDS.

Dietary Information

ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY include Riboflavin (93% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (51% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY

See how Nabisco Food, ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY compares to other foods in terms of nutrition:

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