ALMOND LOVER'S MEDLEY MARCONA vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMOND LOVER'S MEDLEY MARCONA wins in 9 out of 17 nutrient categories
ALMOND LOVER'S MEDLEY MARCONA: 9
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ALMOND LOVER'S MEDLEY MARCONA | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND LOVER'S MEDLEY MARCONA | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND LOVER'S MEDLEY MARCONA | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 1.7 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 800 MG | |
| Potassium, K | 714 MG | 667 MG | |
| Sodium, Na | 0 MG | 667 MG |