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Blue Diamond Growers, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, PEANUTS, ROASTED SALTED 581 27.9g 14.0g 51.2g Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED 474 15.8g 42.1g 31.6g Kar Nut Products, CHOCOLATE CRANBERRY COMBO, ORANGE 464 10.7g 57.1g 25g Kar Nut Products, ALL ENERGY TRAIL MIX, UNSALTED 500 10.7g 46.4g 32.1g Kar Nut Products, CRANBERRY ALMOND DELIGHT, LIGHTLY SALTED 500 17.9g 42.9g 35.7g Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED 429 10.7g 57.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Blue Diamond Lightly Salted Almonds contain just almonds, a blend of canola, safflower, or sunflower oil, and a small amount of sea salt. Per 28g serving: 607 calories, 21.4g protein, 57.1g fat, 17.9g carbs, and a substantial 10.7g fiber. With high protein and fiber in a small portion, they are a satisfying between-meal snack for people following higher-fat or lower-carb diets.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ALMONDS, LIGHTLY SALTED include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

See how Blue Diamond Growers, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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