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Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter — PECAN PIECES 689 10.7g 14.3g 71.4g Impact Confections — FAT FREE CIRCUS PEANUTS 367 3.3g 90g 0g Mariani Nut — PREMIUM WALNUTS 667 16.7g 13.3g 66.7g Hines Nut — ROASTED SALTED MIXED NUTS 614 14.3g 21.4g 57.1g Ahold — ROASTED & SALTED ALMONDS 643 21.4g 17.9g 57.1g Delhaize America — WALNUTS 700 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Blue Diamond Lightly Salted Almonds contain just almonds, a blend of canola, safflower, or sunflower oil, and a small amount of sea salt. Per 28g serving: 607 calories, 21.4g protein, 57.1g fat, 17.9g carbs, and a substantial 10.7g fiber. With high protein and fiber in a small portion, they are a satisfying between-meal snack for people following higher-fat or lower-carb diets.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ALMONDS, LIGHTLY SALTED include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

See how Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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