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Blue Diamond Growers, ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

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Zachary Confections, YOGURT COVERED PRETZELS 487 2.6g 74.4g 20.5g Kathy Kaye, SOFT CARAMEL POPCORN, SOFT CARAMEL 395 2.8g 60.7g 15.5g Kathy Kaye, POPCORN BALL 393 3.6g 89.3g 3.6g Kathy Kaye, SOUR GREEN APPLE POPCORN, SOUR GREEN APPLE 393 3.6g 89.3g 3.6g Kathy Kaye, SOUR WILD CHERRY POPCORN BALL, SOUR WILD CHERRY 393 3.6g 89.3g 3.6g Kathy Kaye, SOUR BLUE RASPBERRY POPCORN, SOUR BLUE RASPBERRY 393 3.6g 89.3g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About ALMONDS, LIGHTLY SALTED

Blue Diamond lightly salted almonds are roasted in canola, safflower, and sunflower oil with a light sea salt dusting. A 28g serving delivers 607 calories per 100g, 21.43g protein, 17.86g carbs, 57.14g fat, and 10.7g fiber. The light salt keeps the flavor restrained while still enhancing the natural roasted almond taste. High in protein and fiber with mostly heart-healthy unsaturated fats.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, LIGHTLY SALTED include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, ALMONDS, LIGHTLY SALTED

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