ALMONDS vs RAISINS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs RAISINS: 2 (2 ties)

Overview

Nutrient	ALMONDS	RAISINS	Winner
Calories	607 cal	433 cal
Protein	21.4 g	3.3 g
Carbs	17.9 g	66.7 g
Fat	57.1 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAISINS
Calcium, Ca	286 MG	127 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	500 MG
Sodium, Na	143 MG	50 MG

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