ALMONDS vs PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 4 out of 12 nutrient categories
ALMONDS: 3
vs
PISTACHIOS IN SHELL: 4
(5 ties)
Overview
| Nutrient | ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 143 MG | 386 MG |