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PISTACHIOS IN SHELL, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Isles Sales Branded
568 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 386 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 536 10.7g 50g 35.7g ORIGINAL POPCORN 571 7.1g 53.6g 35.7g MOVIE THEATER BUTTER POPCORN, BUTTER 571 7.1g 53.6g 35.7g ORIGINAL POPCORN 571 7.1g 53.6g 35.7g ORIGINAL POPCORN 556 5.6g 55.6g 33.3g CHEESE FLAVORED POPCORN, CHEESE 500 11.1g 55.6g 27.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PISTACHIOS IN SHELL, ROASTED SALTED

PISTACHIOS IN SHELL, ROASTED SALTED is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT.

Dietary Information

PISTACHIOS IN SHELL, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS IN SHELL, ROASTED SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 568 calories per 100 grams, PISTACHIOS IN SHELL, ROASTED SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PISTACHIOS IN SHELL, ROASTED SALTED

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