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Know what is on your plate.

Golden Isles, PISTACHIOS IN SHELL, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Isles Sales Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

568 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PISTACHIOS IN SHELL, ROASTED SALTED

Fairway Roasted Salted Pistachios in Shell keep things simple: pistachios and salt. Cracking them from the shell as you eat naturally slows consumption, which makes the snacking experience more intentional. Pistachios are among the higher-protein nuts, and their fat profile leans toward heart-favorable unsaturated fats. Fiber per ounce is notably good for a tree nut. The roasting brings out a toasted depth that raw pistachios lack, and the salt enhances the natural buttery-sweet flavor of the nut. A straightforward, satisfying snack with nothing unnecessary added.

Ingredients

PISTACHIOS, SALT.

Dietary Information

PISTACHIOS IN SHELL, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS IN SHELL, ROASTED SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 568 calories per 100 grams, PISTACHIOS IN SHELL, ROASTED SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Isles, PISTACHIOS IN SHELL, ROASTED SALTED

See how Golden Isles, PISTACHIOS IN SHELL, ROASTED SALTED compares to other foods in terms of nutrition:

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