PISTACHIOS IN SHELL vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
PISTACHIOS IN SHELL: 7
vs
TOFFEE TOASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 526 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 28.6 g | 55.3 g | |
| Fat | 46.4 g | 23.7 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN SHELL | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS IN SHELL | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 386 MG | 316 MG |