Nabisco Food, SLICED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 242 MG | 58% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 697 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (58% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SLICED ALMONDS
Planters sliced almonds are made from a single ingredient: almonds. Thin-cut and ready to scatter over oatmeal, salads, or baked goods, they deliver solid protein and healthy fat with almost no refined carbs. The fat is largely unsaturated, and the fiber content is respectable for a nut snack. Keep portions measured since the calorie density is high for a small handful.
Ingredients
ALMONDS.
Dietary Information
SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED ALMONDS include Copper, Cu (101% DV) , Manganese, Mn (87% DV) , Riboflavin (79% DV) , Magnesium, Mg (58% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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