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Ferris Coffee & Nut — RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jakpan Enterprises — BEST FRUITS & NUTS, MOUNTAIN MIX 469 15.6g 37.5g 31.3g Jakpan Enterprises — BEST FRUITS & NUTS, HEART HEALTHY MIX 429 8.6g 57.1g 20g WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS 679 21.4g 7.1g 50g Speedway — SPEEDY CHOICE, CHOCOLATE RAISINS 425 5g 72.5g 17.5g CIBO VITA — FAIRWAY, ENERGY MIX 500 14.3g 42.9g 35.7g CIBO VITA — FAIRWAY, CRANBERRY HEALTH MIX 518 10.7g 75g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About RAW CASHEWS

Ferris Raw Cashews contain 571 calories, 17.9g protein, 28.6g carbs, 42.9g fat, and 3.6g fiber per 28g serving, with cashews as the sole ingredient. Raw cashews have a creamier, milder flavor than roasted varieties and are often used in plant-based recipes for cream sauces, dairy-free cheese, and energy balls.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut — RAW CASHEWS

See how Ferris Coffee & Nut — RAW CASHEWS compares to other foods in terms of nutrition:

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