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Harris-Teeter, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED
Dry-roasted almonds from Harris Teeter, lightly salted for a subtle finish. Made with almonds, a blend of peanut, canola, or cottonseed oil, and salt. Per 100g: approximately 607 calories, 21.4g protein, 17.9g carbohydrates, and 53.6g fat, with 10.7g fiber. A dense source of monounsaturated fats, plant-based protein, and fiber. Contains tree nuts (almonds) and peanuts. Suitable for keto and low-carb diets. A straightforward, minimally processed nut snack with no added flavors or coatings beyond light salting.
Ingredients
INGREDIENTS: ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT
Dietary Information
LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED
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