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Harris-Teeter, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 679 MG 14%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Biena, MILK CHOCOLATE, ROASTED CHICKPEAS 500 14.3g 60.7g 21.4g Stater Bros, BLANCHED SLICED ALMONDS 589 21.4g 17.9g 51.8g Alter Eco Americas, SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS, SEEDS & SALT DARK CHOCOLATE 552 6.9g 31.0g 44.8g Rainbow Games, ALMONDS, MATCHA GREEN TEA 536 21.4g 28.6g 42.9g Brookshire Grocery, WHOLE GRAIN KETTLE POP CORN 464 3.6g 75g 17.9g Nash Finch, CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED

Dry-roasted almonds from Harris Teeter, lightly salted for a subtle finish. Made with almonds, a blend of peanut, canola, or cottonseed oil, and salt. Per 100g: approximately 607 calories, 21.4g protein, 17.9g carbohydrates, and 53.6g fat, with 10.7g fiber. A dense source of monounsaturated fats, plant-based protein, and fiber. Contains tree nuts (almonds) and peanuts. Suitable for keto and low-carb diets. A straightforward, minimally processed nut snack with no added flavors or coatings beyond light salting.

Ingredients

INGREDIENTS: ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT

Dietary Information

LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED

See how Harris-Teeter, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

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