Bay Valley — AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)
Roasted and salted pumpkin seed kernels (pepitas) from Amport Foods, a Bay Valley Foods brand. Ingredients are minimal: pumpkin seed kernels, sunflower oil with citric acid as an antioxidant, and salt. Per 100g: 600 kcal, 36.7g protein, 6.7g carbs, 50g fat, 6.7g fiber. An excellent plant-based protein source with a favorable fat profile dominated by unsaturated fats. High in fiber relative to carbohydrate content. Naturally gluten-free and suitable for vegetarians and vegans. Pepitas are a good source of zinc, magnesium, and iron. A versatile snack that works equally well eaten on their own, added to salads, or used as a baking ingredient.
Ingredients
PUMPKIN SEED KERNELS, SUNFLOWER OIL (SUNFLOWER OIL, CITRIC ACID) AND SALT.
Dietary Information
AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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