AMPORT FOODS vs MY BUDDY'S NUTS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 5
vs
MY BUDDY'S NUTS: 3
(2 ties)
Overview
| Nutrient | AMPORT FOODS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 36.7 g | 6.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AMPORT FOODS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 1,100 MG |