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Holmes Canning, GREEN BOILED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 882 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About GREEN BOILED PEANUTS
Margaret Holmes Green Boiled Peanuts are a Southern U.S. specialty: canned fresh-state (green) peanuts cooked in salted water with erythorbic acid added to retain color. Per 100g: 265 kcal, 11.8g protein, 11.8g carbs, 20.6g fat, 11.8g fiber. Boiled peanuts have a distinctly soft texture and more moisture than roasted peanuts. Exceptionally high fiber at 11.8g per 100g. Contains peanuts; free from artificial additives beyond erythorbic acid. A regional snack with a mild, salty flavor and a legume-like texture. From Holmes Canning Company. Serving size is 34g.
Ingredients
INGREDIENTS: GREEN BOILED PEANUTS, WATER, SALT, AND ERYTHORBIC ACID (TO RETAIN COLOR)
Dietary Information
GREEN BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN BOILED PEANUTS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, GREEN BOILED PEANUTS gets 18% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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