GREEN BOILED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 11 nutrient categories
GREEN BOILED PEANUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | GREEN BOILED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 265 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 11.8 g | 50 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BOILED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BOILED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 882 MG | 1,036 MG |