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Ferris Coffee & Nut, RAW, FANCY PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW, FANCY PECANS
Ferris Raw Fancy Pecans from Ferris Coffee and Nut Co. A 28g serving provides 714 calories, 10.7g protein, 14.3g carbohydrates, 71.4g fat, and 10.7g fiber. Single ingredient: pecans, product of the USA. Unroasted and unsalted. From the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
PECANS (PRODUCT OF USA).
Dietary Information
RAW, FANCY PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, RAW, FANCY PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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