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Ferris Coffee & Nut, RAW, FANCY PECANS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Publix Super, PECAN HALVES 700 10g 13.3g 73.3g Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers, ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers, TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT 571 17.9g 28.6g 46.4g Blue Diamond Growers, OVEN ROASTED ALMONDS, STRAWBERRY 571 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About RAW, FANCY PECANS

Ferris Raw Fancy Pecans from Ferris Coffee and Nut Co. A 28g serving provides 714 calories, 10.7g protein, 14.3g carbohydrates, 71.4g fat, and 10.7g fiber. Single ingredient: pecans, product of the USA. Unroasted and unsalted. From the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

PECANS (PRODUCT OF USA).

Dietary Information

RAW, FANCY PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, RAW, FANCY PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, RAW, FANCY PECANS

See how Ferris Coffee & Nut, RAW, FANCY PECANS compares to other foods in terms of nutrition:

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