RAW vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
RAW: 2
vs
HONEY ROASTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | RAW | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 400 MG |