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Know what is on your plate.

Hy-Vee, SALTED ALMOND CASHEW BLEND, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%
Vitamin E (alpha-tocopherol) 16 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 286 MG 68%
Phosphorus, P 500 MG 40%
Sodium, Na 393 MG 17%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About SALTED ALMOND CASHEW BLEND, SALTED

Almonds and cashews roasted in vegetable oil and seasoned with sea salt. Hy-Vee's Salted Almond Cashew Blend combines two of the more popular tree nuts into one bag. The almonds bring more fiber and a slightly lower carbohydrate count, while the cashews add creaminess and a buttery flavor. Combined, the fat content is high and skews unsaturated, and protein is moderate. The salt is noticeable but not aggressive. This kind of mixed nut snack offers slightly more nutritional range than a single-nut option.

Ingredients

ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SALTED ALMOND CASHEW BLEND, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ALMOND CASHEW BLEND, SALTED include Copper, Cu (159% DV) , Vitamin E (alpha-tocopherol) (107% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED ALMOND CASHEW BLEND, SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, SALTED ALMOND CASHEW BLEND, SALTED

See how Hy-Vee, SALTED ALMOND CASHEW BLEND, SALTED compares to other foods in terms of nutrition:

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