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Know what is on your plate.

Topco Associates, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 607 MG 13%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Food Club Lightly Salted Cashew Halves and Pieces from Topco Associates deliver 571 calories, 17.86g of protein, 28.57g of carbs, and 46.43g of fat per 28g serving, with 3.6g of fiber. Roasted in vegetable oil with minimal sea salt, these cashews are a calorie-dense, protein-rich nut snack.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

See how Topco Associates, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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