LIGHTLY SALTED HALVES & PIECES CASHEWS vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 15 out of 21 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 4
vs
ORGANIC HEMP SEEDS: 15
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 12.7 MG | |
| Magnesium, Mg | 0 MG | 650 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 607 MG | 1,100 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |