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Topco Associates, WHOLE RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About WHOLE RAW ALMONDS
Food Club Whole Raw Almonds by Topco Associates are a single-ingredient nut providing 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and a standout 14.3g fiber per 28g serving. The exceptional fiber content combined with high protein and healthy fats makes raw almonds one of the most nutritionally dense nut options available.
Ingredients
ALMONDS.
Dietary Information
WHOLE RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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