Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, WHOLE RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Price Chopper Super, RAW ALMONDS 567 20g 20g 50g Giant Eagle, CASHEWS COVERED IN MILK CHOCOLATE 524 7.1g 50g 33.3g Fresh, RAW ALMONDS 567 20g 20g 50g Snyder's-Lance, CASHEWS FRESH ROASTED 592 16.9g 33.9g 42.3g Supervalu, TRAIL MIX 556 14.8g 40.7g 37.0g Tops, DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About WHOLE RAW ALMONDS

Food Club Whole Raw Almonds by Topco Associates are a single-ingredient nut providing 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and a standout 14.3g fiber per 28g serving. The exceptional fiber content combined with high protein and healthy fats makes raw almonds one of the most nutritionally dense nut options available.

Ingredients

ALMONDS.

Dietary Information

WHOLE RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, WHOLE RAW ALMONDS

See how Topco Associates, WHOLE RAW ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE RAW ALMONDS
Hi! Ask me anything about WHOLE RAW ALMONDS, nutrition, recipes, health benefits, or meal ideas.