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Know what is on your plate.

MARRA BROS., DRY ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Marra Bros. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
0.0g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.0g 0%
Carbs 17.9g 25%
Fat 53.6g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 0.0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About MARRA BROS., DRY ROASTED SALTED ALMONDS

Marra Bros. Dry Roasted Salted Almonds are made from just two ingredients: dry roasted almonds and salt. Each 28g serving provides 607 calories, 17.9g carbs, 53.6g fat, and 10.7g fiber. The protein figure in the data appears anomalous. Dry roasting without added oil keeps the ingredient list minimal. High in fiber and heart-healthy fats, almonds are a compact, filling snack.

Ingredients

DRY ROASTED ALMONDS, AND SALT.

Dietary Information

MARRA BROS., DRY ROASTED SALTED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARRA BROS., DRY ROASTED SALTED ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MARRA BROS., DRY ROASTED SALTED ALMONDS gets 0% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARRA BROS., DRY ROASTED SALTED ALMONDS

See how MARRA BROS., DRY ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:

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