SALTED ALMOND CASHEW BLEND vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 7 out of 16 nutrient categories
SALTED ALMOND CASHEW BLEND: 7
vs
ROASTED & SALTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | SALTED ALMOND CASHEW BLEND | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND CASHEW BLEND | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 16 MG | 0 MG |
Minerals
| Mineral | SALTED ALMOND CASHEW BLEND | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |