SLICED ALMONDS vs ROASTED AND SALT ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 16 nutrient categories
SLICED ALMONDS: 9
vs
ROASTED AND SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 48.5 g | 57.1 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 286 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |