Publix Super, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About WALNUTS
Publix walnuts are one ingredient: walnuts. Per 29g serving: 655 calories, 13.79g protein, 13.79g carbs, 65.52g fat, and 6.9g fiber. Walnuts are distinctive among tree nuts for their high alpha-linolenic acid (ALA) content, a plant-based omega-3 fatty acid. No oil added, no salt, no preservatives. A raw nut suitable for snacking, baking, or topping salads.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 655 calories per 100 grams, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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