WALNUTS vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEED wins in 6 out of 10 nutrient categories
WALNUTS: 2
vs
ROASTED & SALTED SUNFLOWER SEED: 6
(2 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 655 cal | 600 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 13.8 g | 23.3 g | |
| Fat | 65.5 g | 50 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 417 MG |