WHOLE CASHEWS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 5
vs
CHOCOLATE ESPRESSO BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 475 cal | |
| Protein | 9.7 g | 2.5 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 32.3 g | 35 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |