WHOLE CASHEWS vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
RAW SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 32.3 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |