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Tops, WHOLESOME SNACKS, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, PECANS HALVES & PIECES 700 10g 12.5g 70g Tops, BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g TOPS, DELUXE RAW CASHEWS 600 16.7g 26.7g 46.7g TOPS, FRENCH BURNT PEANUTS 450 7.5g 72.5g 17.5g TOPS, RAINBOW DELIGHT TRAIL MIX 500 11.1g 52.8g 25g TOPS, WHOLE ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLESOME SNACKS, CHOPPED WALNUTS

Tops Wholesome Snacks Chopped Walnuts contain a single ingredient: walnuts. A 30 g serving provides 700 calories, 66.67 g of fat, 16.67 g of protein, 10 g of carbs, and 10 g of fiber. The high fat content comes from polyunsaturated and monounsaturated fatty acids naturally present in walnuts. A calorie-dense, nutrient-rich ingredient for baking, salads, and oatmeal toppings.

Ingredients

WALNUTS.

Dietary Information

WHOLESOME SNACKS, CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME SNACKS, CHOPPED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WHOLESOME SNACKS, CHOPPED WALNUTS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, WHOLESOME SNACKS, CHOPPED WALNUTS

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