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Tops, WHOLESOME SNACKS, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLESOME SNACKS, CHOPPED WALNUTS
Tops Wholesome Snacks Chopped Walnuts contain a single ingredient: walnuts. A 30 g serving provides 700 calories, 66.67 g of fat, 16.67 g of protein, 10 g of carbs, and 10 g of fiber. The high fat content comes from polyunsaturated and monounsaturated fatty acids naturally present in walnuts. A calorie-dense, nutrient-rich ingredient for baking, salads, and oatmeal toppings.
Ingredients
WALNUTS.
Dietary Information
WHOLESOME SNACKS, CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME SNACKS, CHOPPED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, WHOLESOME SNACKS, CHOPPED WALNUTS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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