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Tops, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis, CHOPPED PECANS 714 10.7g 14.3g 71.4g Blue Diamond Growers, ALMONDS, SALTED CARAMEL 571 21.4g 25g 50g Star Snacks, MEDALLION, SALTED MIXED NUT 607 25g 17.9g 53.6g Wal-Mart, COCKTAIL PEANUTS, COCKTAIL 607 28.6g 14.3g 53.6g Wal-Mart, DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT 571 17.9g 28.6g 46.4g Wal-Mart, HONEY ROASTED PEANUTS, HONEY ROASTED 633 20g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HALVES & PIECES WALNUTS

Tops Halves and Pieces Walnuts are a single-ingredient bag of natural walnut halves and pieces with no added oil or salt. Per 30g serving: 700 calories, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. Walnuts are exceptionally high in polyunsaturated omega-3 alpha-linolenic acid and provide the highest fiber content per serving among common tree nuts. Used in baking, trail mixes, salads, and oatmeal, or eaten plain as a high-energy snack.

Ingredients

WALNUT HALVES AND PIECES.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HALVES & PIECES WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, HALVES & PIECES WALNUTS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, HALVES & PIECES WALNUTS

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