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John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
590 Calories
20.5g Protein
20.5g Carbs
48.7g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 590
% Daily Value*
Total Fat 48.7g 62%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.5g 7%
Dietary Fiber 12.8g 46%
Total Sugars 5.1g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 23%
Carbs 20.5g 23%
Fat 48.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Style Tortillas, GIANT PECANS SNACKS 464 7.1g 71.4g 17.9g Shoreline Fruit, MILK CHOCOLATE COVERED DRIED CHERRIES 433 3.3g 70g 16.7g Hammstrings, SALTED POPCORN KERNELS, SEA SALT POP POPS 567 6.7g 56.7g 30g NatureBox, PARALINE CARAMELIZED PUMPKIN SEEDS 467 13.3g 53.3g 26.7g Chicago Custom, CRUNCHIN' KERNELS, CHEESY JALAPENO, HALF-POPPED POPCORN, CHEESY JALAPENO 561 7.1g 60.7g 32.1g John B. Sanfilippo & Son, HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED 633 20g 26.7g 50g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE NATURAL ALMONDS

Orchard Valley Harvest Whole Natural Almonds are a single-ingredient, minimally processed nut. A 39 g serving provides 590 calories, 20.5 g protein, 20.5 g carbohydrates, 48.7 g fat, and 12.8 g fiber. Raw almonds are a well-researched source of vitamin E, magnesium, and healthy monounsaturated fats. Keep a portion on hand for mid-morning snacking or add to salads and yogurt.

Ingredients

INGREDIENTS: ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 590 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS

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