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John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE NATURAL ALMONDS
Orchard Valley Harvest Whole Natural Almonds are a single-ingredient, minimally processed nut. A 39 g serving provides 590 calories, 20.5 g protein, 20.5 g carbohydrates, 48.7 g fat, and 12.8 g fiber. Raw almonds are a well-researched source of vitamin E, magnesium, and healthy monounsaturated fats. Keep a portion on hand for mid-morning snacking or add to salads and yogurt.
Ingredients
INGREDIENTS: ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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