Supervalu, WALNUTS PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS PIECES
Essential Everyday Walnut Pieces by Supervalu are plain walnuts with 643 calories per 100g, supplying 64.3g fat, 14.3g protein, 14.3g carbohydrates, and 7.1g fiber. The single ingredient is walnuts. Broken into pieces, they are convenient for baking, salad toppings, oatmeal, or snacking without shell removal effort.
Ingredients
WALNUTS.
Dietary Information
WALNUTS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUTS PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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