WHOLE NATURAL ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
WALNUTS HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 590 cal | 643 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 20.5 g | 14.3 g | |
| Fat | 48.7 g | 64.3 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |