Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Supervalu, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bruno's Super, TEX MEX TRAIL MIX 533 16.7g 46.7g 33.3g Suntree, ALL NATURAL VANILLA, CRANBERRY, POMEGRANATE, ALMOND 464 3.6g 71.4g 21.4g Suntree, CHOCOLATE & NUT TRAIL MIX 467 13.3g 53.3g 23.3g Candies Tolteca, ORIENTAL MIX 533 13.3g 50g 30g Hydromax, SUPERFOOD CRUMBLE, DARK CHOCOLATE + PEANUT BUTTER 405 10.8g 27.0g 29.7g Delhaize America, SESAME CASHEW MIX 562 12.5g 40.6g 43.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS HALVES & PIECES

Essential Everyday Walnuts Halves and Pieces contain only walnuts. Per 100g they provide 643 calories, 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat, with 7.1g of fiber. Walnuts are notable for their relatively high omega-3 fatty acid content among tree nuts. They can be eaten as a snack, chopped for baking in cookies and banana bread, pressed for oil, or used in savory dishes such as salads and grain bowls.

Ingredients

WALNUTS.

Dietary Information

WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, WALNUTS HALVES & PIECES

See how Supervalu, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WALNUTS HALVES & PIECES
Hi! Ask me anything about WALNUTS HALVES & PIECES, nutrition, recipes, health benefits, or meal ideas.