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Supervalu, WALNUTS HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS HALVES & PIECES
Essential Everyday Walnuts Halves and Pieces contain only walnuts. Per 100g they provide 643 calories, 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat, with 7.1g of fiber. Walnuts are notable for their relatively high omega-3 fatty acid content among tree nuts. They can be eaten as a snack, chopped for baking in cookies and banana bread, pressed for oil, or used in savory dishes such as salads and grain bowls.
Ingredients
WALNUTS.
Dietary Information
WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, WALNUTS HALVES & PIECES
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