WALNUTS HALVES & PIECES vs MACADAMIAS COATED WITH RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
MACADAMIAS COATED WITH RICH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | MACADAMIAS COATED WITH RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 564 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 14.3 g | 53.9 g | |
| Fat | 64.3 g | 38.5 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | MACADAMIAS COATED WITH RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | MACADAMIAS COATED WITH RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 9.2 MG | |
| Sodium, Na | 0 MG | 13 MG |