Jo-Lee Food Products — JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
About JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS
Johnvince Foods In-Shell Roasted Unsalted Pumpkin Seeds contain only pumpkin seeds with no added salt or oil. Per 100g they deliver 600 calories, 30g of protein, 16g of carbohydrates, and 46g of fat, with 6g of fiber. Pumpkin seeds are a good source of plant-based protein and contain zinc and magnesium. The in-shell format provides a satisfying crunch and slows eating pace. They can be cracked and eaten directly as a snack or used in baking.
Ingredients
PUMPKIN SEEDS.
Dietary Information
JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS gets 20% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products — JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS
See how Jo-Lee Food Products — JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
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