Supervalu, PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN PIECES
Essential Everyday Pecan Pieces contain a single ingredient: pecans. Per 100g they provide 679 calories, 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat, with 10.7g of fiber. Pecans are rich in monounsaturated and polyunsaturated fats. The broken pieces format makes them practical for baking into pies, brownies, or muffins, mixing into granola or salads, or topping oatmeal.
Ingredients
PECANS.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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