WHOLE NATURAL ALMONDS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
CREATIVE SNACKS CO.: 2
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 590 cal | 425 cal | |
| Protein | 20.5 g | 2.5 g | |
| Carbs | 20.5 g | 70 g | |
| Fat | 48.7 g | 20 g | |
| Fiber | 12.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |