RAW SPANISH PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 7 out of 11 nutrient categories
RAW SPANISH PEANUTS: 7
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 714 cal | |
| Protein | 27.0 g | 7.1 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 48.7 g | 71.4 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 27 MG | 518 MG |