RAW SPANISH PEANUTS vs JUMBO ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW SPANISH PEANUTS: 5
vs
JUMBO ROASTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 337 cal | |
| Protein | 27.0 g | 10 g | |
| Carbs | 16.2 g | 11.7 g | |
| Fat | 48.7 g | 26.7 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RAW SPANISH PEANUTS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 27 MG | 667 MG |